Hey foodie,
Thanks for your support of the game, and I'm glad you're enjoying it so well! You're absolutely right, that info is definitely terribly outdated in the community wiki. To answer your specific questions:
- There is no longer a 3-engineer cap per constructor.
- Due to the high energy cost of constructors, my belief is that it is good to build as few constructors as you can (1 per planet in general, often 3 at once per galaxy map overall for me), and to then just use engineers to double, triple, or (vastly) more increase their output. I have not done the math, though, so someone else might correct me and say that the ideal number of engineers is 5 or 6 or something, which is around what I tend to have per dock, anyway.
Sorry for the confusion there, hope that helps!